Everyone desires long, thick and strong locks, but excessive hair shedding has turned into a widespread everyday concern. Key contributors behind this issue include shifting weather conditions, rising pollution levels, poor dietary habits, excessive heat styling, and inadequate maintenance. While many individuals spend heavily on expensive shampoos, serums, and professional treatments, establishing proper daily hair care habits remains just as critical.
Expert Guidance on Hair Care
According to Ayush Medical Officer Dr. Mohammad Iqbal, anyone struggling with persistent hair breakage can significantly improve their hair health by modifying a few routine daily habits. During the summer season, washing the hair three times a week is acceptable. Rather than rubbing wet hair aggressively with a rough fabric, one should gently blot out moisture using a soft towel. Proper attention must also be directed toward nutrition and scalp hygiene.
Proper Oil Massage and Styling Practices
The tradition of oiling hair remains deeply rooted in Indian households. Applying oil to the scalp and hair once or twice a week provides excellent nourishment, but vigorous rubbing should be strictly avoided during the process. Massaging gently with the fingertips using circular motions works best, followed by a wash with a mild shampoo after one to two hours to minimize dryness. Furthermore, tying hair tightly for prolonged periods creates undue tension, weakening the strands and leading to breakage. Sleeping with a tight hairstyle should be avoided; instead, braiding the hair loosely for the night is a safer alternative.
Pillowcases and Scalp Maintenance
Friction between the hair and a standard pillowcase during sleep can cause tangles and breakage, making silk or satin pillow covers a practical upgrade. Caring for the scalp is another vital aspect of hair maintenance. Daily gentle scalp stimulation can be performed for a few minutes using circular fingertip movements. Nails should never be used during this process, as harsh scratching can damage the sensitive skin on the scalp.
Minimizing Heat Styling Tools
Frequent exposure to high temperatures from hair straighteners, curling wands, and blow dryers strips hair of moisture, leaving it dry and fragile. Reducing the regular use of these styling gadgets helps protect hair integrity. When using a blow dryer, keeping the heat setting on low or medium is recommended alongside a heat protection product. Whenever feasible, allowing hair to air-dry naturally is the best approach.
Proper Nutrition and Professional Help
External maintenance alone is insufficient without providing the body with adequate internal nourishment. Incorporating lentils, paneer, curd, eggs, chickpeas, kidney beans, green leafy vegetables, seeds, and seasonal fruits into the daily diet ensures proper nutrition. Essential nutrients such as protein and iron play a fundamental role in overall bodily health and hair strength. If hair fall persists excessively, forms noticeable bald patches, or escalates suddenly, relying solely on home remedies is discouraged. Consulting a qualified doctor or dermatologist becomes essential under such circumstances to identify the underlying medical cause of the problem.
