Serve Nutrient Rich Spinach Idlis This Festive Season With an Easy Recipe From Dholpur Homemaker Prabha SharmaRajasthan
28 Oct 2026, 12:23 pm (1 hour ago)· 1

Serve Nutrient Rich Spinach Idlis This Festive Season With an Easy Recipe From Dholpur Homemaker Prabha Sharma

Crafted from fresh spinach puree, semolina, and whisked curd, this quick steamed idli recipe offers a wholesome breakfast option for Diwali gatherings.

During major festive occasions, finding a balance between rich holiday sweets and wholesome savoury breakfast dishes can be a demanding task for home cooks. For gatherings during Diwali, spinach idli offers a flavorful, light, and nutritious alternative for entertaining guests and feeding family members. According to Dholpur resident and homemaker Prabha Sharma, this vibrant green dish combines delicious taste with remarkable preparation speed. It requires only standard household ingredients that are readily available in any kitchen pantry, making it extremely practical. Furthermore, its tender steamed texture and balanced profile make it appealing to everyone from school children to elderly family members.

Preparation and Pureeing of Fresh Spinach Leaves

Prabha Sharma explains that crafting these idlis begins with the thorough handling of fresh leafy greens. Fresh spinach bought from local markets frequently carries fine grit, dust, and garden soil across its broad surfaces. It is therefore vital to wash the spinach leaves meticulously in multiple changes of fresh, clean water until completely clean. Once washed and drained, chop the leaves finely and transfer them into a blender jar. Grind them into a smooth, even puree without leaving any coarse fiber, and pour this verdant mixture into a clean mixing bowl to rest.

Also read

Blending the Semolina, Curd, and Vegetable Batter

To establish the base of the idlis, measure out the required quantity of semolina, commonly known as suji, and pass it through a fine sieve into a large mixing vessel. Sifting the semolina is an essential hygiene step because it effectively removes unwanted impurities while loosening the granules for better absorption. In a separate container, whisk the curd thoroughly until it reaches a smooth and uniform consistency, then fold it directly into the sifted semolina. Incorporate the freshly prepared spinach puree into this blend, stirring continuously until the color distributes evenly.

Next, sprinkle in a small quantity of baking soda, which serves as a leavening agent to help the steamed cakes turn out soft and porous. To add aromatic texture and pleasant crunch, finely dice an onion, fresh green chillies, and washed coriander leaves. Add these fresh aromatics straight into the bowl containing the spinach, semolina, and curd mixture. Stir vigorously until every element is integrated into a cohesive, thick batter ready for steaming.

Steaming Procedure and Exact Cooking Times

Once the green batter has reached the right consistency, prepare the steaming equipment. Take an idli stand and lightly grease each individual concave mould using a few drops of mustard oil. This oil coating forms a protective barrier ensuring the cooked idlis slide cleanly out of the metal cavities without sticking or tearing apart. Using a large spoon, ladle the seasoned mixture evenly into each greased mould, leaving just enough room for expansion.

Pour the required amount of water into the bottom of the steamer base and place it over a lit gas flame. Mount the filled idli tiers securely inside, seal the lid tightly, and allow the cakes to cook in the generated steam for approximately 5 to 10 minutes. Once this steaming window concludes, lift the lid cautiously, allow the steam to subside slightly, and de-mould the firm, spongy green idlis.

Serving Versatility for Morning Meals and School Lunchboxes

Prabha Sharma notes that these spinach and semolina idlis make a wonderful morning breakfast spread that breaks the monotony of standard morning meals. For festive occasions like Diwali, when visitors and extended family call upon households, serving freshly steamed spinach idlis offers a welcome homemade alternative to deep-fried festive snacks. Beyond celebration platters, the preparation serves as an ingenious way to pack essential green vegetables into children's school tiffin boxes, providing a vibrant meal that children willingly enjoy without fuss.

Questions & Answers

What are the primary ingredients required for spinach idli?
The preparation requires fresh spinach, semolina, whisked curd, baking soda, diced onion, green chillies, coriander leaves, and mustard oil for greasing.
Why must spinach be washed thoroughly before blending?
Store-bought spinach carries residual dirt and fine soil on its leaves, which must be cleaned off under running water before pureeing.
How long does it take to steam spinach idlis?
Once ladled into the greased moulds and placed in the steamer, the idlis cook thoroughly in about 5 to 10 minutes.
Can spinach idlis be packed for children's school lunches?
Yes, they provide a nutritious, soft, and mess-free meal that fits conveniently into school lunchboxes.

Comments 2

Karan Malhotra@karan-malhotra·52m ago

With all the heavy sweets during Diwali, having a light and savory breakfast option like this is amazing. Prabha ji shared a wonderful and quick recipe, definitely going to try this at home.

Rohan Verma@rohan-verma·52m ago

Spot on, Karan. My grandma made something similar last year, and honestly it's such a relief when you are totally done with sweets.

Citizen journalism

Become a TrendKia journalist

Voice of the people

Share news, photos and videos from your area with TrendKia and let your voice reach the nation. Every citizen a journalist.

Join now
CH 01 LIVE
TrendKia TV ON AIR
Chamar no WhatsApp