Actress Bhagyashree, who has kept herself in impressively good shape well past the age of 50, shared a workout video on Instagram on Tuesday, July 4, showing how a single exercise can strengthen several parts of the body at once. In the clip she is seen holding a pair of dumbbells while performing a functional movement, and she walks viewers through the correct form step by step so the exercise is effective and the risk of injury stays low.
One Move, Multiple Muscle Groups
In the video, Bhagyashree explained that the movement works on multiple muscle groups at the same time. She said the exercise primarily targets the core, glutes and hamstrings, while also engaging the arms and shoulders, which together help build overall strength and improve balance throughout the body. In her caption accompanying the post, she wrote, "One exercise, so many benefits."
Why This Kind of Movement Matters for Posture and Coordination
Bhagyashree encouraged her followers to add this kind of functional movement to their everyday routine rather than treating it as an occasional add-on. She said such exercises help improve posture, coordination and stability, and stressed that this simple-looking move should not be taken lightly given how much it does for the body. She also shared a pro tip on how to get the form right, advising that the knees be kept slightly bent, the back kept straight, and the weights slid down close to the body rather than away from it, since moving the weights away from the body can put the wrong kind of pressure on the joints and muscles over time.
Recently Seen in Raja Shivaji
The fitness video comes at a time when Bhagyashree was recently seen in the historical drama Raja Shivaji, in which she played the important role of Rajmata Jijabai, the mother of Chhatrapati Shivaji Maharaj. The film's lead actor and director is Riteshh Deshmukh.
