If you want something light, healthy and still packed with flavour for breakfast, makhana bhel review of your usual routine might be exactly what you need, since this snack comes together in a few minutes and needs nothing more than roasted fox nuts and a handful of everyday bhel ingredients. Makhana is especially useful for anyone watching their weight, since a single bowl is filling enough to curb hunger without loading up on calories. It is also rich in calcium, which helps keep bones strong, and when kids ask for something tangy to munch on, a quick makhana chaat can be put together in no time.
How to make makhana bhel step by step
The first and most important step is roasting the makhana until it turns properly crisp. Raw fox nuts will not crunch the way they should unless they are roasted the right way. Heat a little ghee in a pan and roast the makhana on low flame. Keep roasting until they turn completely crisp, to the point where pressing one lightly between your fingers makes it crumble easily. Skipping or rushing this step affects the entire texture and taste of the final dish, so it is worth taking the time to get the roasting right.
Once the makhana is roasted, the next step is putting the bhel together. In a large bowl, add half a cup of chopped onion, half a cup of chopped tomato and half a cup of pomegranate seeds. Add the roasted makhana to this mix. Then pour in tamarind chutney, coriander-mint chutney and a squeeze of fresh lemon juice. This is followed by the seasoning, which includes rock salt, black salt, regular salt, chaat masala, cumin powder and Kashmiri red chilli powder. These spices are what give makhana bhel its signature tangy, spicy kick.
The final step is to mix everything together well so that the spices and chutneys coat every piece of makhana evenly. A sprinkle of sev on top adds an extra layer of crunch and rounds off the flavour. Makhana bhel should be served and eaten immediately after it is prepared. It should not be stored for later, because the moisture from the chutneys and lemon juice makes the makhana turn soggy, stripping away the crunch that makes this snack enjoyable in the first place.
Health benefits of eating makhana
Makhana is not just about taste, it also brings a long list of health benefits. It is rich in calcium, protein and fibre.
Makhana, being rich in calcium, protein and fibre, is good for overall health
Eating a handful of makhana every day helps with weight loss
A handful of makhana helps fight physical weakness
Makhana is considered a healthy snack option for diabetic patients
Makhana provides antioxidants that keep the skin healthy
It is effective in slowing down skin ageing and keeping skin youthful
Being rich in calcium, makhana strengthens bones
A handful of makhana keeps the body energised through the day
Rich in potassium and magnesium, makhana helps keep blood pressure under control
