The sudden shift in weather in Ambala has triggered a sharp rise in seasonal health issues like common colds, coughs, and flu symptoms. As winter begins to set in, people are increasingly complaining of sore throats, dry coughs, phlegm buildup, nasal congestion, and breathing difficulties. These ailments are affecting individuals across all age groups, from young children to the elderly. To find quick relief, many residents are turning to various pharmaceutical medicines alongside traditional home remedies and Ayurvedic practices.
Rising Patient Footfall at Ambala Civil Hospital
Ayurvedic science outlines numerous herbs and medicinal formulations designed to soothe throat irritations and alleviate cold symptoms. The Ayurvedic OPD at the Ambala Cantonment Civil Hospital is witnessing a steady influx of patients seeking treatment for winter-related illnesses and persistent coughs. The environmental transition is taking a noticeable toll on public health in the region.
Post-Diwali Drop in Temperatures Triggers Illnesses
Dr. Jitendra Verma, an Ayurvedic physician practicing at the Ambala Cantonment Civil Hospital, shared insights indicating that cold weather has intensified noticeably since Diwali. Consequently, there has been a visible spike in patients suffering from colds, coughs, asthma flare-ups, and other winter-related complications. He emphasized that during seasonal transitions, individuals must pay close attention to their daily diet and lifestyle routines to keep seasonal illnesses at bay.
Role of Ayurvedic Powders and Traditional Formulas
According to Dr. Jitendra Verma, Ayurveda offers several specialized powders and remedies for cough and throat ailments, notably Sitopaladi Churna and Kalisadi Churna. Traditional ingredients such as rock candy, cinnamon, cardamom, and long pepper are also widely utilized in standard practices. However, the consumption of these medicines must always be tailored to the specific condition and symptoms of the patient. While churna is sometimes recommended with honey, the exact dosage and method of use should always be confirmed with a qualified medical professional.
Different Types of Coughs Require Tailored Care
The Ayurvedic expert explained that coughs manifest in various forms, noting that while one person may suffer from a dry cough, another might struggle with a productive cough involving phlegm. Some individuals experience persistent throat irritation and a burning sensation. Consequently, administering the exact same medicine to every patient is inappropriate. Proper medication is prescribed only after a careful examination of the patient's specific condition and symptoms. He added that traditional formulations like Kanakasasava and Vasakasava are also employed under strict medical supervision.
Medicinal Benefits of Licorice and Native Herbs
Highlighting the properties of licorice, Dr. Jitendra Verma noted that it has traditionally been used to soothe sore throats and internal burning sensations. Licorice powder or its alternative preparations can be utilized based on professional medical advice. Furthermore, herbs like holy basil, ginger, black pepper, and long pepper are extensively used in Ayurvedic treatments for cold and cough symptoms, though their effectiveness can vary from person to person.
Gargling and Hydration Offer Practical Relief
Consuming warm water can be particularly beneficial when dealing with throat discomfort. According to the physician, individuals experiencing a sore throat can perform gargles using lukewarm water mixed with a pinch of salt. Those who have been advised to restrict salt intake should opt for plain lukewarm water gargles instead. Additionally, staying adequately hydrated and avoiding cold food items can provide significant health advantages during colder months.
Turmeric Milk and Traditional Herbal Decoctions
Traditional herbal decoctions brewed with holy basil, ginger, cinnamon, and cloves are widely used during winter months. Meanwhile, a mixture of honey and ginger offers relief from sore throats and coughing for many people. Turmeric milk is another immensely popular home remedy during the winter season. In cases of nasal congestion, steam inhalation can provide temporary relief, though care must be taken to avoid accidental burns while handling very hot water.
Why Ignoring Symptoms Can Be Dangerous
The doctor cautioned that coughs and colds should not be dismissed lightly or left untreated for extended periods. If a cough persists for a long time, breathing becomes difficult, chest pain occurs, high fever develops, or asthma symptoms worsen, patients should seek immediate medical evaluation. Vulnerable groups, including children, senior citizens, and individuals with pre-existing respiratory conditions, need to exercise extra caution. While home remedies and Ayurvedic practices are helpful for easing discomfort, proper medical diagnosis and timely treatment remain paramount when conditions escalate.
