Water apples, frequently referred to as rose apples or wax apples, are a nutritious addition to any diet. While many are familiar with the common adage about the health benefits of eating an apple a day, fewer people are acquainted with the water apple. Recognizable by their bell-like shape and attractive hues—ranging from white and light pink to green—these fruits are becoming a common sight in local markets. Their primary appeal lies in their high water content, which provides an instant boost of hydration to the body. However, despite these nutritional advantages, consuming water apples without proper care can lead to adverse health outcomes. To reap the benefits and avoid potential illness, you must follow these five essential steps before eating them.
Soak in salt water for 15 minutes
The exterior skin of the water apple is naturally sticky and waxy, making it highly susceptible to trapping pesticides and harmful bacteria after the harvest. You should never consume them straight from the market. Prepare a large bowl of water, add a small amount of salt or baking soda, and submerge the fruits for 15 to 20 minutes. Afterward, rinse them thoroughly with fresh water to ensure all surface debris is completely removed.
Focus on the top and bottom sections
The areas near the stem and the bell-shaped base of the fruit are the primary zones where dirt and germs accumulate. Simple rinsing is often insufficient to clean these crevices thoroughly. Before you start eating, use a knife to carefully trim and discard these specific ends to eliminate any hidden contaminants.
Remove the center seeds
Similar to standard apples, the seeds inside a water apple are not considered beneficial for human consumption. In some cases, ingesting these seeds in large quantities can lead to digestive distress or stomach pain. It is advisable to slice the fruit in half and remove the central core containing all the seeds before eating.
Inspect the interior thoroughly
Due to the high water concentration within the fruit, there is a significant risk of internal molding. A water apple might appear glossy and perfect on the outside while masking decay or pests within. Always slice the fruit open and inspect the inside carefully before consuming it to ensure it is healthy and free from rot.
Choose the right time to eat
Water apples are cooling in nature and contain mild acidity. Consuming them on an empty stomach can trigger gas, acidity, or abdominal cramps in individuals with sensitive digestive systems. The best approach is to enjoy this fruit after breakfast or as a mid-day snack to ensure your stomach handles it well.
