Certain plants growing in Indian kitchen gardens and backyards have been part of traditional wellness practices for generations. When added to daily meals in sensible amounts, they are believed to help fill common nutritional gaps and support several aspects of general health. Here is a look at six such plants that hold a well-known place in Ayurveda.
Shatavari: a traditional ally for women's strength and energy
Shatavari has long been associated in Ayurveda with supporting women's health and stamina in particular. It is considered helpful for building the body's inner strength and maintaining overall wellness. Beyond that, it has also traditionally been used to keep the digestive system working smoothly, so its role goes well beyond just energy.
Moringa (drumstick leaves): a concentrated source of nutrients
The leaves of the moringa or drumstick tree are regarded as a nutrient powerhouse. They contain protein alongside a range of vitamins and minerals, which makes them useful for boosting the overall nutritional value of everyday meals when added to a balanced diet. Moringa leaves have traditionally been consumed to sustain energy levels and support general wellbeing.
Amla: a natural reserve of vitamin C and antioxidants
Amla, or Indian gooseberry, is considered a rich natural source of vitamin C and antioxidants. It has traditionally been used to support digestion and general health. The nutrients present in amla are believed to help the body's immune system function normally.
Brahmi: linked to memory and mental calm
Ayurveda has long used brahmi for purposes connected to mental health. It is considered supportive of memory and concentration. Traditionally, it has also been used to help reduce stress and maintain better mental wellbeing overall, making it a plant valued more for the mind than the body.
Giloy: an immunity booster known as a balancer of all three doshas
Giloy is one of the best known plants used in Ayurveda. It is traditionally used to support the body's disease-resistance capacity and general health. Ayurvedic texts describe it as a tridosha shamak, a plant believed to help balance the three doshas, vata, pitta and kapha, which sets it apart from many other herbs.
Tulsi: the medicinal plant found in almost every home
Tulsi is perhaps the most familiar name on this list, easily found growing in the courtyard or balcony of nearly every Indian household. It has traditionally been used to support respiratory health and overall wellness. The natural antioxidants present in tulsi's leaves are believed to help the body cope with stress, which is why it continues to be regarded as a beneficial plant for everyday health.
