While treadmills are staple fixtures in modern fitness centers and private homes for routine cardio workouts, running entirely submerged in water is an unfamiliar concept to most. Medical rehabilitation in the country has now integrated an advanced hydrotherapy setup that operates fully beneath the surface. Far from being a standard exercise machine, this setup functions as a comprehensive, specialized healing system designed specifically for physical recovery.
Safdarjung Hospital Houses The Specialized Healing Equipment
Imported directly from America, this state-of-the-art apparatus has been commissioned at the Sports Injury Centre located within Safdarjung Hospital in Delhi. This facility currently represents the only place in India where an underwater treadmill is operational. During therapy sessions, the unit is filled with water up to a depth ranging from the patient's waist to the neck depending entirely on what the individual can comfortably tolerate, after which running exercises commence on the submerged belt.
Rehabilitation Mechanism For Injured Athletes
According to Dr. Deepak Joshi, Director of the Sports Injury Centre, the underwater treadmill is primarily intended for the healing and rehabilitation of athletes who suffer injuries during sporting events. Running in this aquatic environment significantly speeds up recovery timelines for injuries sustained in the lower limbs. Additionally, because the natural buoyancy of water supports body weight, patients expend far less physical energy while performing necessary mobility exercises without placing harsh stress on their joints.
Pain Relief And Post-Surgical Conditioning
Dr. Deepak Joshi explained that running on this hydro-treadmill provides effective pain relief to patients. Athletes recovering from injuries incurred in demanding contact sports such as football, hockey, judo, wushu, and kabaddi utilize this facility following surgical procedures to regain complete fitness. To support this recovery process, players undergo daily training sessions lasting between 15 to 20 minutes. The system offers precise customizable controls, allowing specialists to regulate the running speed alongside the temperature of the water, utilizing either cold or warm water based on clinical requirements.
