Amid changing modern lifestyles, a large number of women are affected by PMOS, a condition previously referred to as PCOS. Polycystic Ovary Syndrome was traditionally considered purely a hormone-related issue, but it is now proven that this health condition is also closely linked to metabolic health. Consequently, it has come to be known as Polyendocrine Metabolic Ovarian Syndrome, or PMOS. In this condition, women do not just experience delayed periods but also face a wide array of health challenges, particularly rapid weight gain, hair loss, facial acne, and excessive coarse hair growth on the body. To help manage these struggles, certified national diabetes educator and nutritionist Deepshikha Jain shared a video on Instagram outlining three key habits that every woman struggling with PMOS can adopt to keep the condition under control.
Three Major Changes to Implement in Your Daily Routine
According to health experts, bringing structured changes to one's daily routine can significantly curb the negative impacts of this metabolic condition. The three actionable steps recommended focus on dietary enrichment and lifestyle adjustments designed to restore hormonal equilibrium.
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Consume Ample Protein: Nutritionist Deepshikha Jain advises that women dealing with PMOS should significantly increase their protein intake. She emphasizes that every meal should contain at least 25 to 30 grams of protein. Adequate protein helps keep blood sugar levels stable, and controlled blood sugar translates directly to improved hormonal health. Alongside this, women must completely eliminate outside sugary drinks, packaged foods, and junk foods from their daily diet.
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Keep Stress Levels Low: Deepshikha Jain suggests keeping oneself as calm as possible, which becomes achievable only by minimizing stress. High stress triggers cortisol levels in the body, which in turn increases internal inflammation and disrupts hormonal health. Therefore, getting adequate sleep, reducing mental pressure, and staying away from mobile phones and social media platforms at least one hour before bedtime are essential steps.
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Physical Activity is Crucial: Whether you have PMOS or not, staying physically active is mandatory for overall wellness. However, if you are diagnosed with PMOS, incorporating exercise and yoga into your daily lifestyle becomes non-negotiable. Engage in strength training three to four times a week. Additionally, aim to walk ten to twelve thousand steps every day. These physical activities work wonders in balancing your hormones naturally.
Tips suggested here are intended solely for general informational purposes. Before beginning any fitness program, altering your diet, or attempting any remedy related to a health condition, always consult your physician for professional medical guidance.
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