Waking Up Before Sunrise and Enjoying Desi Food: How 68 Year Old Star Maintains Peak Fitness for Action RolesBollywood
13 Aug 2026, 12:05 am (2 hours ago)· 3

Waking Up Before Sunrise and Enjoying Desi Food: How 68 Year Old Star Maintains Peak Fitness for Action Roles

Veteran Bollywood actor Sunny Deol continues to play lead action roles at 68. In a recent interview, he shared details about his morning routine, eating habits, and upcoming film.

Veteran actor Sunny Deol continues to captivate audiences with his commanding screen presence and high-octane action roles at the age of 68. The celebrated star is currently generating significant buzz for his forthcoming feature film titled 'Batwara 1947'. In this anticipated cinematic venture, he will share screen space with his son Karan Deol. Despite decades in the film industry, his enthusiasm for headlining major projects remains as vibrant as ever.

Perspective on Lead Roles and Comparing Paths with Dharmendra

Earlier in his career, Sunny Deol's legendary father Dharmendra gradually transitioned into playing characters tailored to his advancing age. During a recent interaction on Savera Star Talks, Sunny Deol addressed the contrast between his choice to remain a leading man and the path chosen by his father, offering a straightforward perspective on how he views his journey in cinema.

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He explained that he has never felt the burden of advancing years from within. Reflecting on his career mindset, he stated, "The day I feel from inside that I have grown old, I will stop doing lead roles." He added that he continues to view himself as the same spirited young hero he was during his early years in the film world. He noted that he approaches every acting assignment with the same intensity and dedication as before, with no decline in his commitment.

Early Morning Schedule and Independent Training

Sharing the details behind his physical conditioning, the actor revealed that early morning exercise forms the backbone of his daily routine. He makes it a point to wake up before sunrise around 5:30 AM every morning. He noted that this schedule has become naturally encoded in his internal body clock, allowing him to start his day early without relying on artificial reminders.

Engaging in immediate physical activity right after getting out of bed instills a vibrant flow of positive energy throughout his day. When discussing his exercise methods, he revealed that he does not employ a personal fitness trainer. Instead, he designs and executes his own routine, combining cardio exercises with weight training sessions based on his personal comfort and experience.

Balancing Physical Fitness with Traditional Indian Cuisine

Elaborating on his personal fitness philosophy, Sunny Deol clarified that his goal has never been to emulate anyone else's appearance or build a massive, heavily bulked muscular frame. For him, spending 1 to 2 hours exercising each day is simply about feeling healthy, maintaining vitality, and enjoying that dedicated personal time. He begins every single morning centered around this refreshing mindset.

When it comes to dietary habits, he openly admits that strict dieting regimens do not suit his lifestyle. He shared that although he attempted dieting several times, he finds it impossible to resist traditional delicacies like samosas, parathas, and dishes prepared with rich desi ghee. He often mentions to his children that during his younger years, people ate hearty meals with complete freedom without constantly tracking calories or measuring their food intake.

Cast and Key Details of 'Batwara 1947'

The upcoming film 'Batwara 1947' is being directed by acclaimed filmmaker Rajkumar Santoshi. Set against the historical backdrop of the 1947 partition of India and Pakistan, the period drama promises to bring a poignant story to the screen alongside powerful dramatic performances.

The project marks a major milestone as actress Preity Zinta makes her return to the big screen after a long gap. The ensemble cast features several distinguished actors including Shabana Azmi, Ali Fazal, Abhimanyu Singh, Khushi Hajare, and Kanika Kapoor. The film is scheduled to arrive in movie theaters nationwide on August 14, 2026.

Questions & Answers

What is Sunny Deol's wake-up time and workout schedule?
Sunny Deol wakes up before sunrise at around 5:30 AM every morning and exercises for 1 to 2 hours doing cardio and weight training.
Does Sunny Deol work out with a personal trainer?
No, Sunny Deol performs cardio and weight training independently without hiring any personal trainer.
What are Sunny Deol's favorite foods despite his fitness routine?
Despite trying diets, Sunny Deol enjoys traditional foods like samosas, parathas, and dishes made with desi ghee.
Who is directing 'Batwara 1947' and when will it be released?
The film is directed by Rajkumar Santoshi and is scheduled for release in theaters on August 14, 2026.
Who are the key co-stars appearing alongside Sunny Deol in 'Batwara 1947'?
Along with his son Karan Deol, the cast includes Preity Zinta, Shabana Azmi, Ali Fazal, Abhimanyu Singh, Khushi Hajare, and Kanika Kapoor.

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