As the weather shifts, kids often feel more tired than usual, and that shows up in their appetite too. Many parents notice their child bringing the tiffin box back home barely touched during this transition. The fix isn't complicated: swap in a few lunchbox options that are tasty, filling and simple enough to make on a rushed morning. Here are five ideas worth trying.
A Paratha-Curd Combo That Works
Parathas don't have to stop at potato. Versions stuffed with carrot, spinach, paneer or a mix of vegetables work just as well for a lunchbox. Cutting them into smaller pieces before packing makes them easier for a child to eat. Pairing them with curd or a homemade chutney adds extra flavour. One caution: in hotter weather, curd shouldn't sit outside the fridge for too long, since it can spoil quickly.
Quick Paneer Or Vegetable Rolls
A roti stuffed with paneer bhurji, lightly cooked vegetables and a bit of cheese, then rolled up, makes for a handy lunchbox item. Slice it into smaller pieces before packing so it's easier to eat. Paneer is a good source of protein, and rolls tend to be far less messy for kids than a plate of curry and rice.
A Light Vegetable Poha
Poha is light on the stomach and comes together in minutes. Peas, carrots, capsicum, peanuts and a handful of sprouts can all go into the mix. Finished with a squeeze of lemon and mild spices, it's usually a hit with children. It also packs into a lunchbox without much fuss, which helps on rushed mornings.
Idli With Coconut Chutney
Soft idlis are another solid lunchbox choice. Finely chopped vegetables can be stirred into the batter to make vegetable idli, served alongside coconut chutney. If the tiffin is going to sit out for a long stretch at school, make sure the chutney is stored at a safe temperature so it doesn't turn before lunchtime.
What To Keep In Mind While Packing
Avoid packing anything deep-fried, overly spicy, or food that's been sitting out for hours, especially while the weather is changing, since such food spoils faster and can upset a child's stomach. What goes into the tiffin should also depend on the child's taste, age and any food allergies. And one more thing worth remembering: always send along enough water so the child stays hydrated through the day.
