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Why Leafy Greens Like Spinach and Cabbage Increase Infection Risks in Monsoon: Mirzapur Divisional Hospital Dietitian Dr. Jyoti Singh Shares Essential Eating Guidelines

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44 results for “Nutrition and Fitness”

How Many Almonds Should You Eat Daily for Weight Loss? Dr. Vandana Tiwari Explains Portion Size and Proper Consumption Method

How Many Almonds Should You Eat Daily for Weight Loss? Dr. Vandana Tiwari Explains Portion Size and Proper Consumption Method

3 hours ago

Inside 15-Year-Old Vaibhav Sooryavanshi's Traditional Diet: How Home Cooking and Sweets Power His Stadium-Clearing Hits

Inside 15-Year-Old Vaibhav Sooryavanshi's Traditional Diet: How Home Cooking and Sweets Power His Stadium-Clearing Hits

16 hours ago

By Eating Full Meals Aarti Sharma Dropped 17 kg, Full Diet Chart Revealed for Going From 80 to 63 kg

By Eating Full Meals Aarti Sharma Dropped 17 kg, Full Diet Chart Revealed for Going From 80 to 63 kg

1 day ago

3 Essential Habits to Control PMOS Symptoms Naturally, Nutritionist Shares Expert Tips

3 Essential Habits to Control PMOS Symptoms Naturally, Nutritionist Shares Expert Tips

3 days ago

What Your Unexpected Food Cravings Really Mean and How Nutritionist Kiran Kukreja Decodes Nutrient Needs

What Your Unexpected Food Cravings Really Mean and How Nutritionist Kiran Kukreja Decodes Nutrient Needs

3 days ago

Scorpio Horoscope 3 August 2026: Detailed Predictions for Love, Career, Wealth, and Health

Scorpio Horoscope 3 August 2026: Detailed Predictions for Love, Career, Wealth, and Health

4 days ago

Vicky Kaushal To Gain Over 25 Kg For Bhagwan Parashuram Role In Mahavatar

Vicky Kaushal To Gain Over 25 Kg For Bhagwan Parashuram Role In Mahavatar

7 days ago

Actor Ravi Kishan Drops 18 kg Through Strict Diet and Discipline, Unveils Stunning Fitness Transformation at 57

Entertainment 2

Actor Ravi Kishan Drops 18 kg Through Strict Diet and Discipline, Unveils Stunning Fitness Transformation at 57

8 days ago

The Story Behind Kapil Dev Playing 184 Test Innings Without Getting Run Out Even Once

The Story Behind Kapil Dev Playing 184 Test Innings Without Getting Run Out Even Once

9 days ago

Five Indian Female Athletes Including Mirabai Chanu and Sharmila Dhankhar Script History at Glasgow CWG 2026

Five Indian Female Athletes Including Mirabai Chanu and Sharmila Dhankhar Script History at Glasgow CWG 2026

9 days ago

Five Essential Health Tests to Spot Hidden Liver Damage Early

Five Essential Health Tests to Spot Hidden Liver Damage Early

9 days ago

Sharp Memory and Effective Weight Control: Unlocking the Hidden Wellness Powers of Muskmelon Seeds

Sharp Memory and Effective Weight Control: Unlocking the Hidden Wellness Powers of Muskmelon Seeds

9 days ago

Ditch Monotonous Protein Shakes: 6 High-Protein Paratha Recipes Designed For Weight Loss And Muscle Building

Ditch Monotonous Protein Shakes: 6 High-Protein Paratha Recipes Designed For Weight Loss And Muscle Building

10 days ago

Commonwealth Games 2026: Bindyarani Devi Wins Bronze in 58kg Weightlifting, Securing India's Sixth Medal

Commonwealth Games 2026: Bindyarani Devi Wins Bronze in 58kg Weightlifting, Securing India's Sixth Medal

10 days ago

Track Your Diet With Cronometer: Why Carbohydrates and Sugar Are Absolutely Essential for Running and Intense Workouts

Track Your Diet With Cronometer: Why Carbohydrates and Sugar Are Absolutely Essential for Running and Intense Workouts

13 days ago

Start a Profitable Gym for Under ₹5 Lakh: A Bokaro Expert Shares His Complete Business Blueprint

Start a Profitable Gym for Under ₹5 Lakh: A Bokaro Expert Shares His Complete Business Blueprint

15 days ago

Sonali Bendre Skips Food For Up To 20 Hours, Here's The Real Secret Behind Her Fitness At 51

Sonali Bendre Skips Food For Up To 20 Hours, Here's The Real Secret Behind Her Fitness At 51

24 days ago

Comparing Clear Whey Powder Against Traditional Whey Protein Supplements

Comparing Clear Whey Powder Against Traditional Whey Protein Supplements

24 days ago

Ditch Expensive Beauty Products: 6 Yoga Poses for Naturally Glowing and Healthy Skin

Ditch Expensive Beauty Products: 6 Yoga Poses for Naturally Glowing and Healthy Skin

25 days ago

Vibrant Plate, Vibrant Health: Why Incorporating Red, White, and Blue Foods Shield You from Heart Disease and Diabetes

Vibrant Plate, Vibrant Health: Why Incorporating Red, White, and Blue Foods Shield You from Heart Disease and Diabetes

27 days ago

Getting Six-Pack Abs: It Is More About Your Diet Than Heavy Exercise, Say Experts

Getting Six-Pack Abs: It Is More About Your Diet Than Heavy Exercise, Say Experts

28 days ago

Plateau at 60-70 kg? Fitness coach reveals the precise diet plan to break your weight loss stall

Plateau at 60-70 kg? Fitness coach reveals the precise diet plan to break your weight loss stall

28 days ago

Spinach and Cucumber Weight Loss Soup: A Zero-Oil Summer Recipe

Spinach and Cucumber Weight Loss Soup: A Zero-Oil Summer Recipe

27 days ago

Diarrhea Risk in Monsoon: Essential Foods for Fast Recovery Suggested by Experts

Diarrhea Risk in Monsoon: Essential Foods for Fast Recovery Suggested by Experts

29 days ago

Unlocking the Health Benefits of Jamun This Monsoon: Vital Reasons to Eat It and Who Needs to Exercise Caution

Unlocking the Health Benefits of Jamun This Monsoon: Vital Reasons to Eat It and Who Needs to Exercise Caution

29 days ago

Fitness Fallacy: Why Workout Alone Cannot Solve Weight Loss Issues

Fitness Fallacy: Why Workout Alone Cannot Solve Weight Loss Issues

29 days ago

Muzaffarpur's Soni Gupta Crowned Mrs. Bihar 2026 After Outshining 100 Contestants

Success Stories 2

Muzaffarpur's Soni Gupta Crowned Mrs. Bihar 2026 After Outshining 100 Contestants

29 days ago

Signs of Vitamin B12 and Iron Deficiency: Are You Ignoring Your Body’s Warning Signals?

Signs of Vitamin B12 and Iron Deficiency: Are You Ignoring Your Body’s Warning Signals?

30 days ago

Five Years Into Retirement, Mahendra Singh Dhoni's Earnings Still Keep Climbing, Here Is Where The Money Comes From

Five Years Into Retirement, Mahendra Singh Dhoni's Earnings Still Keep Climbing, Here Is Where The Money Comes From

32 days ago

Chicken vs Mutton vs Fish: Which One Actually Wins the Protein Race for Gym-Goers

Chicken vs Mutton vs Fish: Which One Actually Wins the Protein Race for Gym-Goers

36 days ago

Forget Crash Diets, Nutritionist Rujuta Diwekar Shares Three Golden Rules For Losing Weight The Healthy Way

Forget Crash Diets, Nutritionist Rujuta Diwekar Shares Three Golden Rules For Losing Weight The Healthy Way

37 days ago

Your Biceps Look Great But Forearms Are Still Thin? The Real Reason and How to Actually Fix It

Your Biceps Look Great But Forearms Are Still Thin? The Real Reason and How to Actually Fix It

37 days ago

Patna Father Transforms Rooftop Into Mini Arena For Five Year Old Cricket Prodigy Anya

Patna Father Transforms Rooftop Into Mini Arena For Five Year Old Cricket Prodigy Anya

38 days ago

Nutritionist Recommends This Kitchen Staple for Radiant Skin and Silky Hair

Nutritionist Recommends This Kitchen Staple for Radiant Skin and Silky Hair

40 days ago

Shikha Surana Sheds 23 Kilograms Without Extreme Workouts or Crash Diets by Adjusting 8 Daily Habits

Shikha Surana Sheds 23 Kilograms Without Extreme Workouts or Crash Diets by Adjusting 8 Daily Habits

41 days ago

Success Stories 3

A Palm-Oil-Free Peanut Butter Idea Turned a Kota Youngster's 30,000 Rupees Into a Crore-Worth Brand

44 days ago

Diet and Exercise Are Not Enough: Doctor Reveals 5 Hidden Reasons Your Weight Loss Is Stalling

Diet and Exercise Are Not Enough: Doctor Reveals 5 Hidden Reasons Your Weight Loss Is Stalling

45 days ago

TrendKia Reports: How to Detect Chemical-Laced Vegetables and Clean Them Safely at Home

TrendKia Reports: How to Detect Chemical-Laced Vegetables and Clean Them Safely at Home

48 days ago

16 Best Greens Powders (2026): We Tested Their Taste and Health Benefits for Months

16 Best Greens Powders (2026): We Tested Their Taste and Health Benefits for Months

48 days ago

Boost Your Protein and Aid Weight Loss With This Quick Two Step Sprouted Green Gram Chaat Recipe

Boost Your Protein and Aid Weight Loss With This Quick Two Step Sprouted Green Gram Chaat Recipe

48 days ago

Vaidya Jamuna Prasad Yadav of Gonda Highlights the Medicinal Benefits of Jamun

Vaidya Jamuna Prasad Yadav of Gonda Highlights the Medicinal Benefits of Jamun

48 days ago

Your Chicken Breast Keeps Turning Dry and Rubbery? Skip the Yogurt and Add This One Thing to Get Juicy, Protein Packed Results

Your Chicken Breast Keeps Turning Dry and Rubbery? Skip the Yogurt and Add This One Thing to Get Juicy, Protein Packed Results

51 days ago

Lucknow Study of 200 Children Flags a Quiet Health Risk: Snacks Are Pushing Out Real Meals

Lucknow Study of 200 Children Flags a Quiet Health Risk: Snacks Are Pushing Out Real Meals

52 days ago

No Eggs, All Fluff: This Protein-Packed Soya Omelette Tastes So Close to the Real Thing You'll Have to Look Twice

No Eggs, All Fluff: This Protein-Packed Soya Omelette Tastes So Close to the Real Thing You'll Have to Look Twice

54 days ago